We are Sarah and Dana, the owners of The Mix Studios. Thank you for your interest in your health! The Mix offers a ton of great fitness classes and services. We hope you'll explore our site while you here!
Read on to learn how to eat and move for fat loss! This is just a start but it is a great checklist to get you going!
Remember reading them is one thing but you have to put them in action!
If you want some more help putting these into action then be sure to check out our Meltdown Challenge for everything you need to slim down for summer!
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