CLASSES have moved online
We are sending love and smiles to everyone out there right now. We know that this is effecting all of us in different ways. Let's stay healthy, stay safe, stay happy and make the most of a difficult time. We are offering over 30 classes a week; Strength Training, Bodyweight Training, Yoga, Zumba, Bollywood, Dance Fitness, Pilates! We want to help you keep moving because we know how important movement is for our mental health as well as our physical health. Join in on our online workouts.
Sarah Kreiner, Owner and Trainer
Do you want to really focus in on YOUR goals? Not sure where to start?
Find out how a Personal Trainer can help you:
-Learn the right exercises for your body
-Learn the right intensity to reach your goals
-Make a plan that is do-able and effective
-Keep you accountable
-Keep you safe
-Push you to just the right intensity