Mix Total Body Gold is a fitness class for those of us who are 50+. This class will help you gain strength, preserve and build muscle, preserve and build bone density, improve balance, agility, and endurance as well as flexibility. Taught by Gordy Marcotte, ACE Certified Personal Trainer. Gordy is passionate about helping his clients stay strong and active!
Gordy's class uses dumbbells, bands, kettle bells, medicine balls, stability balls and more to make the workout fun and effective.
Email us here for a free consultation to see if The Mix Studios and Mix Total Body Gold is a good fit for you?
Learn more about Gordy and all our trainers here.