• Sarah Kreiner

1 Kettlebell 4 Moves


I love to choose one piece of equipment and try to do a whole workout with it. This quick fun workout only requires 1 kettlebell. Choose one that will challenge you for all the exercises. I chose a 35lb one for today's workout. Go through the circuit 4 times. Do as many reps as you can.

Kettlebell Swings

Kettlebell Rows

Kettlebell Single Leg Deadlifts

Kettlebell squats with Bicep Curls

Your done!

#strength #homeworkout

Located at 2007 State St. Ann Arbor, MI 48104  Phone: 734-786-1260  Email: a2mixstudios@gmail.com