Friday & Food
If you are like me then weekends are for:
Sleeping in (for me it's only till 5 or 5:30 but oh it's heaven)
Fun movement: walks, bike rides, swimming
Planning and Prepping for the rest of the week
I often get into a dangerous mindset that I can splurge on meal choices and treats. That splurging can sometimes turn into Friday, Saturday, and Sunday if I'm not careful.
Remember that every good choice adds up just like every not so good choice.
So let's not let the weekend sabotage our great week!
Don't forget that part of the weekend ritual should be signing up or scheduling your workouts in
Check out our class schedule here and set yourself up for a great week of workouts and eating by committing now!