15 Minute Home/Travel Workout

July 26, 2018

This workout is fun and goes fast.  Just set the time for a minute and start.  Remember that after just 5 days we can start to lose muscle.  So try to keep your momentum going by having some workouts to do at home on vacation so that you can stay strong and healthy!


I love the Ever Minute on the Minute workouts!  They push you to keep up the pace and you know exactly how long the workout is going to take.   Try this one.  The image gives you a summary of everything and the video shows you all the exercises!





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