One Good Choice Now = BIG Results Later-Learn how....

July 8, 2019

We often get caught up in the big far away end goal.  But it's important to stay grounded.  Stay focused on the small habits, small things that you can do each day that will add up to the end result in the future.


 What are your small habits that you can write down and make happen this weekend, next week?


-Set out workout clothes the night before.

-Pack your lunch right after dinner.

-Go for a walk after on Saturday morning instead of sleeping in too long.




*This is one of my favorite quotes!



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